Allergy season always take a lot out of us but the tips we’re providing they can help bring some much needed relief. We know some of these tips have definitely helped us. Let us know which one you use or are planning to use in the comments below.

HEPA filter

Environmental allergens can accumulate in your home. Investing in a HEPA (high-efficiency particulate air) filter for your vacuum cleaner, forced-air heating or air conditioning system can be of great benefit. Note: A HEPA filter is especially helpful for your vacuum, as vacuuming kicks up and redistributes allergenic particles.

2. Yoga

In addition to supporting the immune system, yoga improves lung capacity, delivers oxygen to your cells and opens up nasal passages for better breathing. People with allergies and asthma often have an overactive hypothalamic/pituitary/adrenal (HPA) system, keeping the body in “alarm” mode. Yoga, with its emphasis on deep breathing and stress reduction, can help induce hormonal balance and promote calm.

3. Acupuncture

The effectiveness of acupuncture as a method for allergy treatment is somewhat debated in the scientific community, but many people find that this ancient practice can offer relief from chronic sinusitis and the inflammatory responses associated with seasonal allergies. You may need repeated treatments to both prevent and manage symptoms.

4. Neti pot.

While you might cringe at the idea of flushing a baking soda and salt water solution up your nose, using a Neti pot drains away the irritants that contribute to inflammation in your sinuses. A daily Neti pot practice can offer significant relief for year-round allergy sufferers.

We stopped at 4 today because tomorrow will be our holistic tips! Keep an eye out for our next blog post tomorrow!